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		<title>Why I Reverted Back to Sanity</title>
		<link>http://insanity.lifetiquing.com/why-i-reverted-back-to-sanity/</link>
		<comments>http://insanity.lifetiquing.com/why-i-reverted-back-to-sanity/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:40:36 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rotations]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=83</guid>
		<description><![CDATA[I didn&#39;t really lose my insanity, don&#39;t worry- I just went back to my usual style of working out. I stuck with Insanity for a month and a half, and let me tell you, those last two weeks were torture. The short length of the Month 1 workouts was what was so redeeming to me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Days 12-15</title>
		<link>http://insanity.lifetiquing.com/days-12-15/</link>
		<comments>http://insanity.lifetiquing.com/days-12-15/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 01:09:43 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=75</guid>
		<description><![CDATA[Bottom line: As my stamina improves, I&#39;ve been adding on some new strength training routines, particularly some from the P90X series. Only a few more Month 1 workouts before I start Month 2! Greetings, sports fans. I have not fallen off the Insanity wagon, just the blogging one for the past few days. Since my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Days 10 &amp; 11: Plyo Cardio Circuit, Cardio Power &amp; Resistance</title>
		<link>http://insanity.lifetiquing.com/days-10-11-plyo-cardio-circuit-cardio-power-resistance/</link>
		<comments>http://insanity.lifetiquing.com/days-10-11-plyo-cardio-circuit-cardio-power-resistance/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 04:08:00 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=69</guid>
		<description><![CDATA[Bottom line:&#160;I spent a few more grueling Insanity days and added in a couple extra barre workouts. I discuss some of my results today. Whew, Plyo Cardio Circuit on Friday, then Physique 57 yesterday, and finally, Cardio Power &#38; Resistance today. I&#39;m on a roll! And if that weren&#39;t enough, I decided to top off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Days 8 &amp; 9: Cardio Power &amp; Resistance, Pure Cardio &amp; Cardio Abs</title>
		<link>http://insanity.lifetiquing.com/days-8-9-cardio-power-resistance-pure-cardio-cardio-abs/</link>
		<comments>http://insanity.lifetiquing.com/days-8-9-cardio-power-resistance-pure-cardio-cardio-abs/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:28:27 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=63</guid>
		<description><![CDATA[Bottom line: Traveling with Insanity was a success, I passed my two-week milestone, and I feel recommitted to Insanity as I continue through Month I. I was out of town for a conference for a few days so was unable to blog, but that offered me the unique experience of doing Insanity in my hotel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 7: Plyometric Cardio Circuit</title>
		<link>http://insanity.lifetiquing.com/day-7-plyometric-cardio-circuit/</link>
		<comments>http://insanity.lifetiquing.com/day-7-plyometric-cardio-circuit/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:56:17 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=59</guid>
		<description><![CDATA[Bottom line:&#160; Believe it or not, I&#39;m still sore from the barre workouts the other day, and I was not feeling Insanity today. I pushed through and did it anyway. On one hand, my speed and endurance are improving, but on the other, these improvements counteract what should be a lessening of the difficulty because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 6: Pure Cardio</title>
		<link>http://insanity.lifetiquing.com/day-6-pure-cardio/</link>
		<comments>http://insanity.lifetiquing.com/day-6-pure-cardio/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:19:39 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=54</guid>
		<description><![CDATA[Bottom line: Two seemingly innocent barre workouts that I did this morning affected my Insanity performance this evening. I&#39;m still not feeling the love for Pure Cardio and may replace it with one of the second month Insanity routines, since I don&#39;t want to do sustained cardio right now. Yesterday I went back to Get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 5: Cardio Power &amp; Resistance</title>
		<link>http://insanity.lifetiquing.com/day-5-cardio-power-resistance/</link>
		<comments>http://insanity.lifetiquing.com/day-5-cardio-power-resistance/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:06:47 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=51</guid>
		<description><![CDATA[c Bottom line:&#160;Despite not feeling it today, I conquered this workout yet again and have seen some improvement already. I supplemented with extra upper body work and am considering adding a barre training workout or two to my weekly routine. I didn&#39;t feel like working out today- I&#39;ve hit that end-of-the-week slump- but it was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 4: Plyometric Cardio Circuit</title>
		<link>http://insanity.lifetiquing.com/day-4-plyometric-cardio-circuit/</link>
		<comments>http://insanity.lifetiquing.com/day-4-plyometric-cardio-circuit/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:22:04 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=33</guid>
		<description><![CDATA[Summary:]]></description>
		<wfw:commentRss>http://insanity.lifetiquing.com/day-4-plyometric-cardio-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Insanity</title>
		<link>http://insanity.lifetiquing.com/welcome/</link>
		<comments>http://insanity.lifetiquing.com/welcome/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:45:31 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Sticky]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=1</guid>
		<description><![CDATA[Scroll down for my experiences with the Insanity workout system by Beachbody, or visit my general review website.]]></description>
		<wfw:commentRss>http://insanity.lifetiquing.com/welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Pure Cardio</title>
		<link>http://insanity.lifetiquing.com/day-3-pure-cardio/</link>
		<comments>http://insanity.lifetiquing.com/day-3-pure-cardio/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:58:46 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://insanity.lifetiquing.com/?p=29</guid>
		<description><![CDATA[Bottom line: I plunged right into Pure Cardio today after my day off and reached record heart rates from pushing myself. So far, this is my least favorite of the Insanity workouts because there are no breaks. I added extra upper body training at the end. Ah, after a day off from working out, I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
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